Aligning your focus in today’s rapidly paced working landscape has been a tough challenge for every next individual. The development of smartphones since the past two decades has gathered people from every generation, serving them with less useful information and more distracting. And there are several other factors as well which contribute to keeping us distracted. Explore this short article explaining us the prime goal of our human life and how to keep yourself clearly aligned to your goals.
Clear goals
A clear and focussed life starts from a planned day. Start each day by setting up things you want to do. Take some time to write down what is important for you and what you’d like to accomplish. Having clear goals gives direction and helps to devote your attention to what is truly important.
Remove distractions
Distractions are the biggest hurdle in keeping your focus aligned. These can be different for different individuals. The most common distraction, particularly in youth, is the extended use of smartphones. It is necessary to know the limits to the use of every resource around you. Learn to say no to things which you think are distracting. After defining your goals, make your workspace free from distractions to bring out the best output.
Practice time blocking
Divide your day into time blocks. Allot your time according to the priority of the work and keep breaks in between to avoid mind saturation. For instance, for a student, after planning to study for 8 hours a day, buffering breaks of 15 minutes will keep you more focused and aligned. Following the schedule will make you more disciplined with the time and avoid multitasking.
Limit multitasking
Multitasking may sound quite efficient, yet the side effects often involve a diminishment of quality and an increase in stress. One can work on one thing at a time to finish it faster and with better quality.
Utilise focus tools
A number of tools and applications will be of great help in this regard to get you running in the right direction: Apps like Forest, Focus Booster, or StayFocusd block distractions and spur productivity. Using a timer or checklist could also keep you accountable.
Be physically active
Exercise boosts blood circulation in the head and multiples the brain output. Even a 20-minute walk enlivens your concentration like nothing else. Use it with a proper diet and sufficient sleep, and you will be able to focus more on your goals.
Review your progress
More focused life requires continuous revision of progress. Some of the best entrepreneurs are successful just because they didn’t skip any step including reviewing progress. It helps you in recognising your current position and how far you are from your goals.
Practice empathy
Success is more often measured with the amount of wealth you have, but it not often wealth that defines your success, its in the way how you attained it. Practicing empathy while growing up lessens your distractions, and allows you to have the required support at the right time.
The right ‘Way of Living’
More than often people feel distracted just because their approach to life is wrong. The right way of living is not just limited to practising the right things, it is more precisely dedicated to achieving the prime motive of our human life, salvation. The path to salvation is unique, not every other spiritual guide can take you on it. The right way of worship can enhance your careers by adding an extra spiritual satisfaction into it.
The right spiritual guide
Amidst thousands of spiritual guide it becomes very difficult to choose the right one, but don’t worry we have got you covered. Jagatguru Tatvdarshi Sant Rampal Ji Maharaj is not just renowned for giving the right spiritual path but also enhancing the standard of living by educating people about the right way to align their lives. Along with giving a scripture based method of worship, He has banned the exchange of dowry in marriages, prohibits intoxication, stays away from other social evils like bribery, gambling and many more. These are not just limited to an article line or a web show, the ground realities are exactly the same. In this way, society is being improved under His guidance, and people are becoming more focused and living a satisfied life.
Conclusion
Cultivating focused attention requires practice and discipline. For achieving those, there can be no better alternative to following the spiritual path guided by Sant Rampal Ji Maharaj. For more information about His true spiritual knowledge you can visit His website www.jagatgururampalji.org or watch His spiritual lessons on His YouTube channel ‘Sant Rampal Ji Maharaj’.
