We are living in an era where social media provides a constant reflection of how others are living their lives, increasing the inner tendency to compare ourselves with others. The comparison can be in terms of physical appearance, career accomplishments, relationships, and can be in many other aspects, which leads us to the feeling of jealousy, low self-esteem and makes us feel inadequate. The strategies outlined in this article will help you explain how to break free from the comparison trap for an embraceful journey.
Limit social media usage
Social media platforms often highlight the good part of people’s lives instead of their struggles. Spending too much time on these platforms can distort the perception of reality. Instead one should take some time to spot differences and consider adopting the following strategies:
- Limiting the daily screen time
- Unfollowing accounts or people that make you feel inadequate.
- Following content that inspires and uplifts you.
Set personal goals
It is crucial to set clear life goals so that you will not get distracted by the achievements of people around you. Focus on your progress rather than someone else’s feed. Recognise the little victories and always remind yourself that the definition of success is not the same for everyone.
Understand the roots of comparison
The very first step of change is awareness. Understand when and why you compare yourself with others. Pay attention to the triggers whether it is social media or the environment. Once you identify the triggering points, you can address them more effectively.
Surround yourself with supportive people
The people surrounding you play a significant role in influencing your mindset. Always engage yourself with people Who are more superior than you in terms of maturity, always giving you something to learn from. A positive environment can help you focus on your growth and goals.
Practice self-compassion
Never be harsh on yourself. Be kind when you fall into the trap of comparison. Remind yourself that it is absolutely fine to feel this way sometimes. Speak to yourself considering you are communicating with a friend who’s struggling, to get more realistic solutions. Always try to be a better version of yourself every other day.
Practice gratitude
Gratitude has the ability to influence your mindset from things you don’t own, to things you are blessed with. Try to note down things that you are grateful for. Over time, this simple practice will significantly improve your mental health and reduce the urge to compare.
Seek help whenever needed
If your mental health is severely affected by comparing yourself with others, approach and speak to a therapist or counsellor. They can help you improve your mindset through tools and strategies for specific needs.
Engage yourself in mindfulness activities
Mindfulness practices like journaling, mindful breathing, can help you focus on your thoughts and break the cycle of comparison. Mindfulness helps you stay present and reduces negative thoughts.
Practice Spiritual Wisdom
Practising the right spiritual wisdom is the most effective way to approach your life in a satisfying way. Amid lots of spiritual paths, marketing the true path to inner fulfilment, it becomes equally difficult to choose the one that fits best with you. Stay on the article, it will help you make the right choice.
A spiritual path is considered to be authentic only if it is imparting the spiritual knowledge as outlined in our sacred texts, and the spiritual teacher stands completely on the identifications of a Complete Saint (Tatvdarshi Sant). Presently, Jagatguru Tatvdarshi Sant Rampal Ji Maharaj is the only spiritual teacher Who is leading the movement to true inner fulfillment. Try examining the following points:
- He is imparting the true method of worship as described in verse 23 of chapter 17 from holy Gita ji.
- He has explained the creation of our universe with all its parts similar to an upside down tree, as described in verse 1-4 of chapter 15 in holy Gita ji.
- He is the Tatvdarshi Sant as mentioned in verse 34 of chapter 4 in holy Gita ji, as He has successfully described previous two points.
- Moreover, He has highlighted the eternal abode Satlok as mentioned in verse 62 of chapter 18 of holy Gita ji.
Therefore, in order to grow mentally and stop comparing yourself with others, the most effective way is to practice spiritual wisdom by seeking the refuge of Jagatguru Tatvdarshi Sant Rampal Ji Maharaj, giving you a more contented life in return. In order to know more about His groundbreaking path and unrivalled true spiritual knowledge, visit www.jagatgururampalji.org or you can watch His spiritual sermons at ‘Sant Rampal Ji Maharaj’ youtube channel.
