Top 10 Morning Habits: Success begins by aligning your daily habits, and practising strong morning routines is one of them. From sleeping early to waking up early, along with doing the required things in the morning can ensure productive and stress free output throughout the day. Moreover, it also acts as a foundation stone for a balanced life ahead. Let us know about some activities which help in setting up an ideal morning routine.
Top 10 Morning Habits: A balanced sleep
One of the most important things that makes way for a balanced morning routine is a balanced sleep and the right sleep pattern. Staying awake unnecessarily is most common in today’s youth which is one of the prominent reasons of disturbing them throughout the next day. Let us see some of the things which can help you in having a good sleep.
Limiting screen time
For getting a good sleep, it is necessary to put your electronic gadgets to sleep prior to your sleeping time. It is advised not to use any electronic gadgets before 2 hours of sleeping. This will ensure a good sleep and you will feel fresh in the morning.
Top 10 Morning Habits: Reading quality books
Books play a valuable role in filling up satisfaction in our rapidly paced life. It adds value to our time by reminding us the importance of it. Books like ‘Gyan Ganga’ and ‘Way of Living’ written by Jagatguru Tatvdarshi Sant Rampal Ji Maharaj motivates us to align your life spiritually and stay away from all the social evils like intoxication, bribery, gambling and many others. This transformation helps individuals in their day-to-day tasks and making their day productive.
Also Read: The Wellness Blueprint: Steps to a Healthy Weight and Happier Life
Early to bed & Early to rise
Top 10 Morning Habits: Successful morning routine begins with consistency because consistency is very important for a strong morning routine. It is usually observed that the early morning time is suitable for doing important and complicated tasks. Because the brain is fully active after a good sleep and early morning hours encounters less disturbing factors as compared to other hours throughout the day.
Stay hydrated
Keeping yourself hydrated daily and throughout the year is a task often people neglects. But one of the most important task after waking up is to have plenty of water. However, it is advised to have lukewarm water in the morning. People facing problem of constipation are highly advised to do the same.
Start Doing Exercise
Top 10 Morning Habits: Mostly people believe in doing physical exercise in the morning as to make themselves active physically. These exercises include, yoga, running, walking, going gym, playing physical games, and many more. It is advised to dedicate atleast 1 hour of your time in morning to phyical exercises. As we are consuming mostly artificial food today, exercises helps us maintaining our physique and in turn makes us feel healthy.
Top 10 Morning Habits: Plan your day
For staying organised and focus, it is equally important to be focused and orgnaised throughout your day as well. In order to plan your day, there is no other good time than early morning hours. On an average it takes hardly 5 to 10 minutes to line yourself up for tasks ahead. This short early morning exercise will help you manage your time more precisely and prioritise tasks accordingly.
Avoid electronic gadgets
Day’s early exposure to smartphones is not considered as an ideal beginning of a desired day. One should avoid using electronic gadgets like smartphones and laptops in the morning. Using it disturbs the activeness of the brain and reduces the efficiency of the activities planned throughout the day.
Practice gratitude daily
Top 10 Morning Habits: It is very significant to practise gratitude daily with utmost honesty, especially when you are expressing it to God. It is highly advisable to thank Supreme God Kabir early in the morning for blessing with what we have. Always remember, we are humans and we are above animals and other living species by every means. We can be poor or rich but we are still bypassing the hardships of being an animal, and that’s what define the true purpose of this human life, salvation.
Align yourself Spiritually
Top 10 Morning Habits: Salvation, the true goal of our lives is not very far from us now. Supreme God Kabir has facilitated us with His singular Complete Saint, Sant Rampal Ji Maharaj Who is granting us the true method of worship as outlined in our sacred texts. And now the time has come when He has eased out the process to attain salvation.
Only with salvation we can bypass the sufferings of being an animal otherwise we will continue to be animal, possibly starting with dog for our next 8.4 million births.
The true spiritual knowledge imparted by Sant Rampal Ji Maharaj is the only way out. He is extending His hand in this prime time to save humanity from destruction. It is important for us to recognise His efforts and understand His true spiritual knowledge to make the most of this time. In order to know more about His given spiritual knowledge visit www.jagatgururampalji.org or watch His spiritual sermons at ‘Sant Rampal Ji Maharaj’ YouTube channel.
